Due to the demand from the public I would like to share my training drills to achieved a proper preparation for competitions.
After the completion of the basic technical applications we are ready to move on to the next phase of training.
We will start from the front court coverage drill :
1) Players required 3, 1 trainee covering the full court on 1 side of the court, 2 trainers on the opposite side. Of which 1 trainer covers front court and the other covers the back court.
2) Training start with natural rally by which the trainers will send shuttles to front left and right and the forehand of the back court into the trainee’s court at random.
3) Trainee will send shuttles back diagonally from the point of delivery.
4) Training will last for about 15 mins beginning from the first drill, and 5 mins increase on every subsequent drills. Each drill will need about 5 to 10 mins rest intervals.
Enjoy your training, and please write to me if you are not sure of the drill at email@example.com